Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. This helpful article is going to give you some great ideas for making sure acid reflux leaves you for good. Keep reading to find out more about how to do this.
Eat your last meal three hours ahead of bedtime. The upright position will force acids to make their way to your stomach. Lying in a prone position allows acid to travel upwards. Because of this, you should not go to bed less than three hours after your last meal.
Foods rich in fat are not good for you if you suffer from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Learn to make good nutritional choices.
Stress can be a factor in your condition. Stress increases the amount of stomach acid and makes acid reflux more likely. Try to engage in relaxing activities following meals. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Quit smoking to help your acid reflux problem. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Don’t stress your system by quitting abruptly, but rather cut down gradually. Quit slowly instead.
While eating, remain in an upright position, and remain this way for three hours afterwards. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus can feel better by standing up or sitting up.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. Having acid reflux does not stop you from suffering from a heart attack. Talk to your doctor about your options. You will feel better knowing a health professional has checked the cause of your chest pains.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a major cause of acid reflux. Lose just 10% of your weight to reduce your symptoms. Try to eat healthier rather than following a fad diet.
You should apply the tips you just read to eliminate acid reflux for good. Do not allow this condition to keep ruining your life. You want to make your life more enjoyable, so it is time to remove it.