If you have ever went through the pain and discomfort of hemorrhoids, or are experiencing them for the first time, you know that they are not something that any person wants to go through twice. Spare yourself the embarrassment and extreme discomfort caused by hemorrhoids with these useful tips.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Try to soak for around 20 minutes.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Try sitting in a bath of sitz for 10 minutes, several times each day. Also, relief may come in the form of a cold compress applied directly to the area.
Rutin can be helpful when taken for hemorrhoids. Weakened blood vessels can cause hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. If you take it in supplement form, take 500mg daily.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. A good home remedy is using an ice pack. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. Directly applied to the hemorrhoid, ice packs can help.
One of the major causes of hemorrhoids is excessive straining during evacuation. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. The need to strain will also be lessened if you squat during bowel movements. When using the toilet, a stool placed at your feet can help. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.
Hemorrhoids can be very uncomfortable and even painful. If you have them, it is important that you take the steps necessary to relieve the pain. If you can apply these different methods above, you can begin to experience some much needed hemorrhoid relief. Take advantage of what you’ve learned and get relief from your hemorrhoids.