Are you suffering from acid reflux? Has it kept you from sleeping many nights? Has it eaten away at your esophagus to the point your suffering is immense? Acid reflux is controllable, and the information that follows can help you get real relief.
You are much less likely to have acid reflux if you are at your ideal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Keep your head up by raising the top half of your mattress while you’re sleeping. Bricks, wood, books – what you use it up to you. Also, there are beds that allow you to raise and lower the head of your bed.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This gives your stomach an internal layer of protection from acid. Two tablespoons is all you will need to get your acid reflux under control.
Smoking can cause serious problems if you suffer from reflux. Nicotine causes acid reflux to get worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Take your time.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. This is because you can force digestive acids upwards as you exercise. Therefore, it is important to refrain from exercising for two hours after a meal.
Losing weight can lessen or prevent acid reflux. Obesity can put excess pressure on your stomach. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss should be done by eating smaller meals, not by crash dieting.
Do not lie down after a large meal, especially if you have reflux problems. The digestive tract can have trouble while you are laying down. If you stay upright, the problems resulting from acid reflux can be avoided.
You should reduce your stress as much as possible. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Do not drink when you are eating a meal. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Are you aware of how to do this? Do you want to sleep better at night? Are you ready to let your esophagus heal? Following the tips presented here will help you live a more enjoyable life.