In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
If you have to test an over the counter antihistamine, test it at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Your body could be causing an allergic reaction. Here is how this can be true. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. If you don’t wash up, you can be attacked by all of these substances when you sleep. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
A good way to alleviate bronchial symptoms is to maintain proper hydration. If the body lacks fluids, mucosal membranes can grow dry and irritated. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
In the Western US olive trees are something that people often use to landscape with. However, these tress produce a lot of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Watering problem trees can greatly cut back on their pollen production.
Watch the clock to determine allergy patterns. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Make sure you consult with a medical professional before you take any allergy medications. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Many people are allergic to something, as mentioned previously. This article should have given you some suggestions no matter what kind of allergies you have.