You may need to take a few breaks in between activities to give your joints a chance to rest. If this describes your life, this article is for you. This article contains great advice on living with and managing your arthritis in a way that allows you to live an easier life.
Don’t get around cigarette smoke, and quit smoking if you smoke. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
If you have arthritis, do not wear high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. Heeled shoes increases torque around your knees and can make arthritis worse. If you have arthritis, wear comfortable shoes and forget about high heels. Your feet and legs will be grateful.
The evidence shows that moderate drinking does adversely affect the symptoms of arthritis. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
If you wear high heels, this could be causing some of your pain and you should throw them out. Wearing uncomfortable shoes can contribute to an abnormal walk. This can negatively affect your arthritis, regardless of where it is located on your body. Get some comfortable shoes instead that offer support to your feet.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. If you are under stress, it can release chemicals that will make your muscles inflamed and you will feel pain from arthritis. A good way to reduce stress is regular exercise. You also may try managing your time more efficiently or eliminating avoidable stressful situations.
To minimize the stress felt by your joints, stay at a healthy weight. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
It sounds unlikely, but relaxing music has some benefit in easing arthritis symptoms. This type of music relaxes your body, which helps lessen arthritis aches and pains. As well, music that you find relaxing can help get you to sleep, even if arthritis is challenging your ability to do so.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.