Are You Seeking Hemorrhoid Relief? Try These Helpful Approaches

Most external hemorrhoids may be treated at your house with sitz baths, OTC analgesics, topic cream, and witch hazel. You can also prevent them by consuming enough fiber, drinking lots of water, and taking stool softeners. These tips can help you treat the symptoms of external hemorrhoids, so they can heal faster.

Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Consider using moist wipes as a follow up to cleaning with regular tissue. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.

One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.

Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. These products will sting and make the swelling and itching even worse.

Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Elevating the knees can also make it easier to pass stool without straining. When using the toilet, a stool placed at your feet can help. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.

Before you can treat hemorrhoids effectively, you need to know exactly what they are. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.

Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.

You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.

Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.

Increase your daily intake of water. This is among the easiest, most effective hemorrhoid prevention pointers. Staying hydrated is important, because constipation is a cause of hemorrhoids. Water also helps rid your body of toxins. Drink ten glasses a day, or more.

Some of these treatments are exercise, topical creams, and fiber. Use the tips you have learned here to keep hemorrhoids from interfering with your life.

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