Does eating an orange sound like pain? Or the idea of lying down right after a meal? You may have acid reflux if you eat foods high in acid or fat. Keep reading to learn how you can defeat this condition.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Additionally, they lead to weight gain and this does not help those with acid reflux. Be healthy by eating healthy foods.
If you smoke, you should quit. Smoking causes and worsens acid reflux symptoms. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. Therefore, quitting the cigarettes must be a priority.
Many pregnant women suffer from acid reflux. The developing baby can push acid back into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you don’t, acid is more likely to rise up toward the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Consider eliminating alcohol from your diet. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Therefore, when going out, use moderation when drinking alcohol.
Trigger foods need to be avoided. Steer clear of these foods if you want to feel comfortable while eating. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. These types of exercise benefit your body by preventing reflux. Your stomach can digest foods better when you remain in an upright position. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Try to drink mostly in between meals if you suffer from acid reflux. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This can destroy the lining of your esophagus, which will be permanent.
Use slippery elm lozenges to treat your acid reflux. They coat your digestive system to protect it from acid. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These lozenges are found in many health food stores.
You should now be more knowledgeable on how to prevent your acid reflux. You will know that changes have to be made in order to better deal with symptoms. Living will be easier now that you know so much. Get down to the business of changing your life today.