All of the different forms of arthritis share one common trait–they cause pain. Suffering pain every day because of your arthritis can sometimes be too much to handle. There are, fortunately, treatments to help reduce your discomfort. The below article will provide you some suggestions for coping with arthritis.
Women who have arthritis should avoid wearing high heels. No matter the area of your body that is effected by arthritis, shoes that are not comfortable are going to make you walk irregularly and cause your arthritis to feel worse. Get some comfortable shoes instead that offer support to your feet.
Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. If having a bad time with your arthritis, you should try taking a break and just relax. This will help you mentally fight the pain.
If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
Spend time working with physical therapists. A physical therapist can develop workout routines with you that will improve joint flexibly and reduce the pain and inflammation associated with arthritis. Follow their directions to a tee, and you will be able to get your life back to normal.
Use assistant devices to help you to engage in difficult activities. If you must lift big objects or have to stand for a long time, make sure you protect yourself and your joints from extra pressure that will damage them. Arthritis pain will only get worse with joint damage, so minimizing the pressure placed on the joints through strenuous activity is very important.
Rubbing Castor oil on your sore joints should help relieve the pain and stiffness. Both the oil and the massage can give you lasting relief. When you massage it will increase the blood flow and reduce inflammation, and castor oil can help with your stiffness.
Consult with your doctor about using hot or cold treatments on your joints. Things like an ice water soak or a heating pad can make the joints feel better and minimize the pain. Alternating between the two can be beneficial, as well, but it is important not to overuse this remedy.
By staying fit and active, you will help your arthritis to remain at bay. You should consider a water aerobics class, if you have difficulty performing some weight bearing exercises. Not only will you get the exercise your body needs, but the water can also be comforting for your joints. Water therapy is an excellent way to reduce pain and inflammation associated with arthritis.
Adopt these tips as new habits, and your condition will not bother you as much. Give them a try, and use the ones that give you relief.